- Yield: 1 cup per serving
- Prep Time: 5 minutes
- Serving: 2
Nutrition facts (per portion)
- Calories: 187
- Carbohydrate Content: 48g
- Cholesterol Content: 0mg
- Fat Content: 0g
- Fiber Content: 5g
- Protein Content: 2g
- Saturated Fat Content: 0g
- Serving Size: 1
- Sodium Content: 4mg
- Trans Fat Content: 0g
Great Grape Smoothie
Make it Faster: Mix ingredients and freeze overnight. Blend together in the morning.
Prep Tip: Just before use, rinse grapes under cool water.
Change it Up: Frozen, canned, and fresh fruits and vegetables can be used in smoothies.
Nutrition Tip: Drink 100% fruit and vegetable juices instead of sugary drinks.
Ingredients
- seedless grapes - 1 cup
- cherries - 1/2 cup, frozen
- strawberries - 1/2 cup, unsweetened, frozen
- orange slices - 1/2 cup
- banana slices - 1/2 cup
Instructions
1. Combine all ingredients in a blender. Blend until mixture is smooth.
2. Pour into glasses and serve immediately.
