Spinach Raisin Salad

Prep Tip: Choose fresh spinach leaves that are green and crisp. Avoid leaves that are limp, spotted, or damaged. Store fresh spinach in an open plastic bag in the refrigerator. Rinse spinach leaves in cool water and pat dry just before serving.

Change it Up: Add a hard boiled egg for protein. Toss with some cold cooked penne pasta and a little Parmesean cheese. Extra spinach? Sauté fresh spinach with eggs and top with chopped tomatoes for breakfast.

Nutrition Tip: Spinach contains oxalic acid. Oxalic acid binds with the minerals iron and calcium and reduces the absorption of both minerals. Eating spinach with foods that are rich in vitamin C, such as orange juice, tomatoes, and citrus fruits improves absorption. For example, when having a spinach salad add fresh tomatoes and mandarin oranges.