- Yield: 1 cup per serving
- Prep Time: 5 minutes
- Serving: 6
Nutrition facts (per portion)
- Calories: 113
- Carbohydrate Content: 11g
- Cholesterol Content: 5mg
- Fat Content: 7g
- Fiber Content: 1.5g
- Protein Content: 2g
- Serving Size: 1
- Sodium Content: 217mg
Mandarin Orange Salad
Prep Tip: Rinse lettuce with cold water. Gently pat dry leaves before using.
Change it Up: Add salad greens like romaine, green leaf, and red leaf lettuce to sandwiches.
Nutrition Tip: Ask your children to make their own salads. Let them pick out the vegetables and toppings they want to use.
Ingredients
- lettuce (romaine, red leaf, green leaf) - 1 head
- mandarin oranges - 1 can, in lite syrup, drained
- almonds - 1/2 cup, sliced
- poppy seed dressing
Instructions
1. Tear lettuce into bite sized pieces and place in a large bowl. Toss lettuce with Mandarin oranges. Sprinkle sliced almonds on top. Serve with poppy seed dressing.
