Did you know? Many of us do not get enough iron, vitamin C, or calcium. Foods that are excellent and good sources of these key nutrients support overall health and, as an extra bonus, can help mitigate exposure to lead. The good news is that many fruits and vegetables (fresh, frozen, or canned) give us lots of these important nutrients. Look for recipes with the plum shield. These recipes can help children and adults be healthy.
Michigan Harvest of the Month is a program of the Michigan Fitness Foundation (MFF) providing easy, inexpensive meal and side-dish ideas for you and your family to enjoy. Our goal is to inspire active lifestyles and healthy food choices through education, environmental change, community events and policy leadership.