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Nutrition facts (per portion)
Nutrition facts (per portion)
- Calories: 95
- Carbohydrate Content: 21
- Cholesterol Content: 1mg
- Fat Content: .4g
- Fiber Content: 2g
- Protein Content: 3g
- Serving Size: 1 cup
- Sodium Content: 35mg
Banana Berry Smoothie
Prep Tip: If mixture starts to freeze up in the blender, just add a bit of water. If you like it thicker, add a few ice cubes. Garnish with fresh mint, frozen berries, or both.
Change it Up: Experiment using different fruits, we like making this recipe with peaches in place of berries too. Pour into molds or paper cups for homemade popsicles.
Nutrition Tip:
Ingredients
- banana - 1 large banana, peeled
- low-fat/non-fat milk - 1 cup
- 100% orange juice - 1 cup
- berries - 2 cups, fresh or frozen unsweetened blueberries, strawberries, or blackberries
Instructions