- Yield: 4 servings
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Serving: 4
Nutrition facts (per portion)
- Calories: 184
- Carbohydrate Content: 35g
- Fat Content: 1.8g
- Fiber Content: 2.8g
- Protein Content: 8.2g
- Serving Size: 1
- Sodium Content: 72mg
Baked Peaches & Oatmeal
Prep Tip: Egg yolks can be frozen and saved for later.
Change it Up: Add other fruits you have on hand like strawberries or bananas.
Ingredients
- rolled oats - 1.5 cups
- peaches - 1.5 cups, slice, peeled, or canned peaches packed in its own juice
- sugar - 1/4 cup
- egg whites - 2
- vanilla - 2 teaspoons
- skim milk - 3 cups
- cooking spray
Instructions
- Preheat oven to 350 degrees F.
- Spray an 8-inch square pan with cooking spray.
- In a bowl, combine oats, peaches, and sugar.
- In another bowl, combine remaining ingredients.
- Beat with a fork until blended.
- Add to oat mixture.
- Place mixture in prepared pan.
- Bake for 50 minutes.
- Serve hot.
