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15 Mins or Less
5 Items or Less
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Sides
Snack
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Select one or more ingredients that should be included in recipe
salt
onion
pepper
olive oil
garlic
raisins
honey
tomatoes
celery
vegetable oil
water
butter
strawberries
100% orange juice
garlic powder
black pepper
cucumber
ground black pepper
carrots
brown sugar
green onions
red onion
cinnamon
cooking spray
lemon juice
Parmesan cheese
lime juice
sugar
ground cinnamon
peaches
tomato
apple
nonstick cooking spray
kale
green beans
green onion
watermelon
walnuts
red bell pepper
cilantro
zucchini
almonds
apple cider vinegar
fresh blueberries
potatoes
low-fat vinaigrette dressing
butternut squash
low-sodium soy sauce
green bell pepper
cream cheese
flour tortillas
cantaloupe
plums
pears
low-fat vanilla yogurt
corn
canola
banana
brown rice
basil
asparagus
grapes
salad greens
chili powder
radishes
yellow squash
salsa
low-fat sour cream
red pepper
French bread
eggs
vanilla extract
small banana
medium carrots
maple syrup
fat-free Italian dressing
cayenne pepper
ground cloves
red pepper flakes
fresh cilantro
ice cubes
reduced-fat sour cream
seedless grapes
baby spinach leaves
nonfat plain yogurt
white beans
bananas
whole wheat tortillas
green pepper
cheddar cheese
green peas
cabbage
mayonnaise
paprika
pinto beans
Zesty Italian dressing
apples
pumpkin
blueberries
pasta
black beans
nutmeg
mushrooms
beets
mandarin oranges
nectarines
ground nutmeg
red cabbage
green cabbage
low-sodium chicken broth
nonfat cream cheese
chickpeas (garbanzo beans)
jalapeno pepper
frozen corn
poppy seed dressing
lowfat vanilla yogurt
Oats
fat-free sour cream
lemon
broth
rutabaga
non-fat vanilla yogurt
nuts
large apple
canola or olive oil
mustard
golden raisins
fat-free milk
shredded cheese
fresh asparagus
whole-wheat tortilla
kidney beans
cooked brown rice
dried cranberries
milk
low-sodium deli turkey
medium apple
curry powder
light butter
fat-free Ranch dressing
non-fat strawberry yogurt
chicken
dark red kidney beans
fat-free Italian salad dressing
skinless turkey breast
dried thyme
greens (mixture of collards, kale, turnip greens, mustard greens)
box of whole wheat pasta
rolled oats
egg whites
vanilla
skim milk
cornstarch
low-fat mayo
fresh lemon juice
ground sage
low-fat raspberry vinaigrette salad dressing
fat-free raspberry vinaigrette dressing
garlic salt
medium potatoes
frozen mixed vegetables
low-fat shredded cheese
fresh spinach
kiwis
tomato paste
shredded cabbage
low sodium chicken stock or bouillon
salt-free herb blend
Italian-style breadcrumbs
whole kernel corn
chickpeas
seedless green grapes
medium onion
frozen peas
head of purple or green cabbage
lettuce
fresh garlic
sesame oil
toasted sesame seeds
chunky salsa
viniagrette
spinach leaves
oregano and basil
reduced-fat sharp Cheddar cheese
feta cheese
reduced-sodium chicken broth
whole grain waffles
rice vinegar
mixed greens
lima beans
olive
ground red pepper
powdered sugar
cranberries
stewed tomatoes
rice
crumbled blue cheese
pecans
diced tomatoes with jalapenos or green chilies (mild or spicy)
white onion
chicken broth
ground rosemary
dried plums
oregano
whole grain bread
tuna
pita
baby carrots
eggplant
large mango
kiwifruit
ground ginger
yellow or red bell pepper
red wine vinegar
celery seed
low fat cheddar cheese
fat free mayonnaise
large carrots
large cloves garlic
diced tomatoes with green chilies
romaine lettuce or fresh spinach
bell pepper
canned green chilies
ripe olives
plain lowfat yogurt
medium carrot
medium celery stalks
snap peas
cherries
orange slices
banana slices
small cloves garlic
cut green beans
medium peaches
pear halves
almond or vanilla extract
lowfat granola with raisins
white rice
frozen peas and carrots mix
lowfat cheese
large russet potatoes
italian herb seasoning mix
chili powder or paprika
lettuce (romaine, red leaf, green leaf)
lowfat granola
liquid oil, such as extra virgin olive oil
bell peppers and onions
sweet potatoes
cumin
corn tortillas
egg substitute
cheese
fresh salsa
large acorn squash
boneless, skinless chicken breasts
small broccoli florets
fat free Asian or sesame seed salad dressing
orange
light sesame dressing
vanilla, almond or coconut extract
old fashioned oats
dried cherries, blueberries or cranberries
banana chips
pineapple chunks with juice
fresh jicama
fresh orange
grapefruit
100% apple juice
crackers
parsley
yogurt
crushed pineapple
pear
low-fat granola
almond extract
orange juice
sour cream
broccoli
fresh broccoli
green onions (spring onions)
turnips
fresh parsley
seeds
greens
parsnips
vegetable broth
Italian seasoning
dill
chives
sour cream or yogurt
herbs
romaine lettuce
Caesar dressing
apple cider or white vinegar
lime
rosemary or thyme
peanut butter
coconut
vinegar
mozzarella
dried cranberries or raisins
berries
graham crackers
pumpkin pie spice
honey** or yogurt
spinach
walnuts or pecans
cherry tomatoes
vegetable dip
wood or metal skewers
honeydew melon
jicama
pico de gallo
rice cakes
tomato juice
snow peas
fresh mint leaves
low-fat/non-fat milk
baby bok choy
medium onions, chopped
green beans, cut into 1-inch pieces
pepper to taste
vegetable oil or cooking spray
low-fat or fat-free cream cheese, or hummus
Recipe needs to have
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Select one or more ingredients that should be excluded from recipe
salt
onion
pepper
olive oil
garlic
raisins
honey
tomatoes
celery
vegetable oil
water
butter
strawberries
100% orange juice
garlic powder
black pepper
cucumber
ground black pepper
carrots
brown sugar
green onions
red onion
cinnamon
cooking spray
lemon juice
Parmesan cheese
lime juice
sugar
ground cinnamon
peaches
tomato
apple
nonstick cooking spray
kale
green beans
green onion
watermelon
walnuts
red bell pepper
cilantro
zucchini
almonds
apple cider vinegar
fresh blueberries
potatoes
low-fat vinaigrette dressing
butternut squash
low-sodium soy sauce
green bell pepper
cream cheese
flour tortillas
cantaloupe
plums
pears
low-fat vanilla yogurt
corn
canola
banana
brown rice
basil
asparagus
grapes
salad greens
chili powder
radishes
yellow squash
salsa
low-fat sour cream
red pepper
French bread
eggs
vanilla extract
small banana
medium carrots
maple syrup
fat-free Italian dressing
cayenne pepper
ground cloves
red pepper flakes
fresh cilantro
ice cubes
reduced-fat sour cream
seedless grapes
baby spinach leaves
nonfat plain yogurt
white beans
bananas
whole wheat tortillas
green pepper
cheddar cheese
green peas
cabbage
mayonnaise
paprika
pinto beans
Zesty Italian dressing
apples
pumpkin
blueberries
pasta
black beans
nutmeg
mushrooms
beets
mandarin oranges
nectarines
ground nutmeg
red cabbage
green cabbage
low-sodium chicken broth
nonfat cream cheese
chickpeas (garbanzo beans)
jalapeno pepper
frozen corn
poppy seed dressing
lowfat vanilla yogurt
Oats
fat-free sour cream
lemon
broth
rutabaga
non-fat vanilla yogurt
nuts
large apple
canola or olive oil
mustard
golden raisins
fat-free milk
shredded cheese
fresh asparagus
whole-wheat tortilla
kidney beans
cooked brown rice
dried cranberries
milk
low-sodium deli turkey
medium apple
curry powder
light butter
fat-free Ranch dressing
non-fat strawberry yogurt
chicken
dark red kidney beans
fat-free Italian salad dressing
skinless turkey breast
dried thyme
greens (mixture of collards, kale, turnip greens, mustard greens)
box of whole wheat pasta
rolled oats
egg whites
vanilla
skim milk
cornstarch
low-fat mayo
fresh lemon juice
ground sage
low-fat raspberry vinaigrette salad dressing
fat-free raspberry vinaigrette dressing
garlic salt
medium potatoes
frozen mixed vegetables
low-fat shredded cheese
fresh spinach
kiwis
tomato paste
shredded cabbage
low sodium chicken stock or bouillon
salt-free herb blend
Italian-style breadcrumbs
whole kernel corn
chickpeas
seedless green grapes
medium onion
frozen peas
head of purple or green cabbage
lettuce
fresh garlic
sesame oil
toasted sesame seeds
chunky salsa
viniagrette
spinach leaves
oregano and basil
reduced-fat sharp Cheddar cheese
feta cheese
reduced-sodium chicken broth
whole grain waffles
rice vinegar
mixed greens
lima beans
olive
ground red pepper
powdered sugar
cranberries
stewed tomatoes
rice
crumbled blue cheese
pecans
diced tomatoes with jalapenos or green chilies (mild or spicy)
white onion
chicken broth
ground rosemary
dried plums
oregano
whole grain bread
tuna
pita
baby carrots
eggplant
large mango
kiwifruit
ground ginger
yellow or red bell pepper
red wine vinegar
celery seed
low fat cheddar cheese
fat free mayonnaise
large carrots
large cloves garlic
diced tomatoes with green chilies
romaine lettuce or fresh spinach
bell pepper
canned green chilies
ripe olives
plain lowfat yogurt
medium carrot
medium celery stalks
snap peas
cherries
orange slices
banana slices
small cloves garlic
cut green beans
medium peaches
pear halves
almond or vanilla extract
lowfat granola with raisins
white rice
frozen peas and carrots mix
lowfat cheese
large russet potatoes
italian herb seasoning mix
chili powder or paprika
lettuce (romaine, red leaf, green leaf)
lowfat granola
liquid oil, such as extra virgin olive oil
bell peppers and onions
sweet potatoes
cumin
corn tortillas
egg substitute
cheese
fresh salsa
large acorn squash
boneless, skinless chicken breasts
small broccoli florets
fat free Asian or sesame seed salad dressing
orange
light sesame dressing
vanilla, almond or coconut extract
old fashioned oats
dried cherries, blueberries or cranberries
banana chips
pineapple chunks with juice
fresh jicama
fresh orange
grapefruit
100% apple juice
crackers
parsley
yogurt
crushed pineapple
pear
low-fat granola
almond extract
orange juice
sour cream
broccoli
fresh broccoli
green onions (spring onions)
turnips
fresh parsley
seeds
greens
parsnips
vegetable broth
Italian seasoning
dill
chives
sour cream or yogurt
herbs
romaine lettuce
Caesar dressing
apple cider or white vinegar
lime
rosemary or thyme
peanut butter
coconut
vinegar
mozzarella
dried cranberries or raisins
berries
graham crackers
pumpkin pie spice
honey** or yogurt
spinach
walnuts or pecans
cherry tomatoes
vegetable dip
wood or metal skewers
honeydew melon
jicama
pico de gallo
rice cakes
tomato juice
snow peas
fresh mint leaves
low-fat/non-fat milk
baby bok choy
medium onions, chopped
green beans, cut into 1-inch pieces
pepper to taste
vegetable oil or cooking spray
low-fat or fat-free cream cheese, or hummus
Choose alergens
Choose alergens
Dairy
Gluten
Nutmeg
Soy
Tree Nuts
Choose level
All
Easy
Choose serving
All
1
1 cup
1 kabob
1 rice cake with topping
1/2 cup
1/2 cup broccoli
1/2 cup dip
1/2 cup green beans
1/2 cup vegetables
1/4 cup dip
1/4 dip
10
10 servings
12
16
16 servings
2
2 cups
2 tablespoons
24
3
3/4 cup
4
4 servings
5
6
6 servings
8
8 servings
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10
100
110
130
15
20
25
30
35
40
45
5
50
55
60
70
8
90
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Bok Choy and Onions
15 Mins or Less
,
5 Items or Less
,
Cal, VitC, Iron
,
Sides
,
Uncategorized
,
Vegan
,
Vegetarian
1
,
2
,
3
,
4
,
5
,
6
View Recipe
Pico de Gallo (with Peppers)
Condiment/Sauce/Topping
,
Snack
,
Uncategorized
,
Vegan
,
Vegetarian
1/2 cup
,
6 servings
130
View Recipe
Snow Peas with Mint
15 Mins or Less
,
In Season
,
Sides
,
Snack
,
Uncategorized
,
Vegan
,
Vegetarian
1 cup
,
6 servings
15
View Recipe
Mashed Rutabaga with Sour Cream & Dill
Cal, VitC, Iron
,
In Season
,
Sides
,
Vegan
,
Vegetarian
1/2 cup
,
4 servings
45
View Recipe
Simmered Greens
In Season
,
Sides
,
Vegan
,
Vegetarian
1/2 cup
,
8 servings
45
View Recipe
Party Pear Frisbee
5 Items or Less
,
Breakfast
,
Dessert
,
In Season
,
Sides
,
Snack
,
Vegan
,
Vegetarian
1 rice cake with topping
,
4 servings
5
View Recipe
Vegetable Medley with Salsa Dip
Uncategorized
1/2 cup vegetables
,
1/4 dip
,
16 servings
10
View Recipe
Marvelous Melons
15 Mins or Less
,
5 Items or Less
,
Breakfast
,
Dessert
,
In Season
,
Sides
,
Snack
,
Uncategorized
,
Vegan
,
Vegetarian
1 cup
,
10 servings
5
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