- Yield: 4 servings
- Prep Time: 15 minutes
- Serving: 4
Nutrition facts (per portion)
- Calories: 106
- Carbohydrate Content: 23g
- Fat Content: 2g
- Fiber Content: 3.2g
- Protein Content: 1g
- Serving Size: 4 servings
- Sodium Content: 109mg
Pear Waldorf Salad
Don't have cinnamon? Leave it out.
Prep Tip: Use pears that are ripe but not too ripe. Pears that are very ripe are hard to cut.
Change it Up: Make this recipe with apples instead of pears.
Nutrition Tip: Most adults and children should eat 2-3 cups of fruit a day. Serve this salad as a healthy side dish or snack.
Ingredients
- low-fat mayo - 1 tablespoon
- reduced-fat sour cream - 2 tablespoons
- lemon juice - 1 teaspoon, fresh
- cinnamon - 1/2 teaspoon
- salt - 1/8th teaspoon
- pears - 2 cups, ripe & chopped, (about 2 pears)
- grapes - 1 cup, seedless, cut in half
- raisins - 2 tablespoons
- walnuts - 2 tablespoons, chopped, optional
Instructions
- Combine first five ingredients in a small bowl. Stir until smooth.
- Combine pears, raisins, grapes, nuts (optional), and mayonnaise mixture. Toss gently.
- Serve plain or over mixed greens.
