- Yield: 4 servings
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Serving: 4
Nutrition facts (per portion)
- Calories: 48
- Carbohydrate Content: 8g
- Fat Content: 1.1g
- Fiber Content: 1.3g
- Protein Content: 2.3g
- Serving Size: 1
- Sodium Content: 185mg
Tomato Melts
Don't have Parmesan cheese? Use any kind of shredded cheese you have.
Prep Tip: If you don't have Italian-style breadcrumbs use plain bread crumbs seasoned with Italian seasoning or a little basil and/or oregano.
Change it Up: Skip the breadcrumbs and top with shredded cheese and spices.
Nutrition Tip: All tomatoes are good for you. Try yellow, green, red, and purple tomatoes.
Ingredients
- tomatoes - 2, large, seeded and cut in half
- low-fat vinaigrette dressing - 2 tablespoons
- salt-free herb blend - 2 teaspoons
- Parmesan cheese - 2 tablespoons, shredded
- Italian-style breadcrumbs - 2 tablespoons
Instructions
- Cut each tomato in half.
- Place tomato slices on a broiler pan and drizzle with vinaigrette. Sprinkle with seasoning blend.
- Combine cheese and breadcrumbs and sprinkle over tomato slices.
- Broil 3-5 minutes or until cheese melts.
